How to be able to smoke correctly

Even the propaganda of a healthy lifestyle is unable to reduce the ranks of smokers. But many of them do not suspect they smoke wrongly. Incorrect smoking causes even more harm to the body. It would seem, what can be difficult? You just have to take a cigarette and tighten it between your lips, cigarette it and then crawl. But in fact, everything is a little more complicated, there are rules and details here. If you observe them, you can slightly reduce the damage you do to your health. In this article, we will show you how to smoke cigarettes correctly.

What should be done first

There is a move that people who smoke for a long time make. Before the lighting, they knock their palm in the package or easily hit the table with it to compact it. They make the same movement with a cigarette when they get it. From the outside, this may resemble a small ritual or a certain nervous habit. But asking the smoker why he does this, you will find out that this way by removing smoking. The result of this action is that cigarettes will smoke better and for a longer time.

Next, you need to figure out how to keep a cigarette correctly. To do this, you need to grab it with two fingers. Fingers use the index and medium for this. After these manipulations, you should lower the cigarette down. They say most men tighten the cigarette with the index and thumb. To hide your destructive addiction, you need to hold a cigarette the same way, but at the same time bend your fingers toward your palm. So you can hide it in your hand.

Now we start smoking cigarettes. This can be done using matches or easier. The cigarette must be fastened between the lips and present the fire to its opposite edge. Then you need to start drawing the air. Remember how you drink juice or cocktail using pipes - these processes are slightly similar to one another. When you bring fire, wait until the cigarette becomes melted. If you do not do this, then it will simply come out. The network of a cigarette must occur evenly.

Smoking method

How to smoke cigarettes correctly? There are many different ways. We will share with you the most often used.

You have to start with this: click the cigarette between the lips. Hold it with your fingers and soak the smoke. You do not have to do this tightly, otherwise you will start coughing tightly. To feel the taste of tobacco, it is necessary to hold for a few seconds of smoke in the mouth in order to cool. After that, the smoke must be drawn. You have to do this a little with your lips, as with a kiss. All actions must continue until the distance between the filter and tobacco is 3-5 mm. Remember to shake grace. This should be done after each second or third powder. The ash is shaken, grabbing the cigarette with the thumb and middle finger and pressing the index on it.

There is also a French way of drinking cigarettes. It consists in the fact that the smoke after a coercion is tired of the mouth, after which it must be pulled with the nose.

There is also a way that changes in that smoke is released through the nose. Also, some people smoke without retreating, while immediately bringing out the smoke, do not keep it in their mouths. Thus, it almost does not fall into the lungs.

If you have become a prisoner of the habit of smoking, then you should learn not only the rules of smoking, but also the rules on how to behave while giving this bad habit.

A person who wonder - how to start smoking will seem clearly capable when performing this process. For the aesthetic appearance, it is necessary to make quiet movements and try to avoid cough.

What is the labeling of smokers

You learned how to smoke cigarettes correctly. Now let's talk about the unspoken labels that smokers exist. Consists of this:

If you have a cigarette, then it should be completely extinguished. Before pulling a cigarette on a holiday or a foreign car, you should ask if it is possible to do it with the owner or driver. It is considered a bad form if a woman smokes in motion. For men, this is permissible. It is not common to have a conversation when you have a cigarette in your mouth, as well as bringing smoke in front of a interlocutor or others. If you have left a cigarette in an ashtraay and it went out, then it should not be cooked again. If you drink a cigarette, shaking the grace on the floor, then you should not do that. Ashes should be shaken in an ashtraay. If the woman decided to light, being in the presence of a man, then he is forced to bring fire to her cigarette. If someone asked you to light up with your cigarettes, then this is a violation of labeling and you can only do so as the last solution.

What do you need to know about smoking

In no case do you smoke in a place where there is combustible juices. If you smoke on an empty stomach, then this can cause a mixed feeling. Smoking can lead to abortions in pregnant women. Nicotine can lead to ulcers and intestinal colitis. Tobacco smoke is poisonous and can cause lung cancer, larynx, esophagus and other organs. Passive smoking poses a threat to health to the same extent as active, especially for people who have asthma and heart problems. Smoking affects the reproductive system of men and women. Do not smoke in bed, because a cigarette can reach the carpet and then a fire cannot be avoided. Beginning smokers can have symptoms of nicotine poisoning in the learning process in the body in a bad habit. They can appear in nausea, dizziness and vomiting.

Now you know how to keep a cigarette correctly and how to smoke cigarettes. Whether this bad habit becomes a slave or not - you decide. But before you do this, you have to learn about all kinds of health risks and consequences that can lead to smoking, both for you and your loved ones.